77 fabels en feiten over afvallen (Dutch Edition) by Hans Kraak,Heleen van der Male

By Hans Kraak,Heleen van der Male

Werkt groene thee bij afvallen? Werkt een sapkuur? Of is het microbendieet dé oplossing? Moet je koolhydraten mijden of juist iet? Werkt citroensap? Of mosterd? Of veel water drinken? En als je suiker vervangt door zoetstoffen val je af. Of toch niet? Het ene (eenzijdige) dieet volgt op het andere. Maar welk dieet werkt nu echt en welk niet? seventy seven fabels & feiten over afvallen rekent af met hypes rond gewichtsverlies. Hardnekkige fabels over afvallen worden op een feitelijke manier behandeld en er wordt antwoord gegeven op veelvoorkomende vragen vanuit verschillende invalshoeken: psychologie, sociologie, biologie en fysiologie. Met veel praktische guidance en ervaringsfeiten

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